Stress
Anxiety
Depressionmanagement
The process of stress management is named as one of the keys to a happy and successful life in the modern society.
Anxiety and depression can be reduced by 150 minutes of exercise per week
Although it may seem like you can't do anything against stress at work or at home, there are steps you can take to get rid of stress and regain control.
Life often offers many requirements that can be difficult to manage, but stress management offers a number of ways to manage anxiety and maintain overall well-being.
Physical activity. relaxation techniques., meditation, tai chi, are huge stress relievers and you don't have to be an athlete or spend hours in a gym to experience the benefits.
Exercise releases endorphins that make you feel good and can also serve as a valuable distraction from your daily worries.
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Short intro
Stress is the body's reaction to any change that requires adjustment or a quick response. As a result of this change, physical, emotional, and mental "symptoms" may occur.
Stress has a strong influence on the body's metabolic disorders, on the induction of cardiovascular diseases, strokes, heart attacks, neoplasms, so changing the body's internal environment leading to chronic diseases in the end, when acute stress turns into chronic stress.
Even positive events, such as advancing to work, getting a home loan, or having a baby, can cause stress, pressure, and the feeling that you can't cope with. There are many scientific studies that say that sports, recreational or intense, help reduce stress and anxiety.
Stress management approaches includeLearning skills such as problem-solving, prioritizing tasks and time management.
Improving the ability to cope with adversity.
For example, you can learn how to improve your awareness and emotional reactions, increase your sense of control, find greater meaning and purpose in life, and cultivate gratitude and optimism.
Improving personal relationships.
Practice relaxation techniques such as deep breathing, yoga, meditation, tai chi, exercises.
How do you recognize stressYou may experience one or more of the following symptoms:
Insomnia
Feeling overwhelmed,
Anxious
Lack of appetite for a long time
Headache
Unexplained weight gain or loss
Stomach ache
Digestive disorders
Panic attacks
Difficulty concentrating
Memory problems
Pulse variations
Excessive sweating
Fatigue
Nausea etc
It is very important to have a fulfilling life so that stress can be kept under control and to act in the sense of managing stressful situations and how they influence our lives.
It is impossible to avoid all sources of stress.
Our lives are full of physical and physiological challenges that add flavor to life and sometimes give you satisfying rewards.
But even though you can't easily erase all sources of stress, you can learn to perceive and manage them differently.
In the short term, stress can be beneficial to our health and safety, helping us cope with difficult situations.
In the long run, when life situations are under constant stress, chronicity occurs and thus stress becomes extremely dangerous.
Harmful effects of stress include
Basically, stress is a natural reaction of the body (both physically and mentally) to experiences, whether positive or negative. In the short term, stress can be beneficial to our health and safety, helping us cope with difficult situations.
In the long run, when life situations are under constant stress, chronicity occurs and thus stress becomes extremely dangerous.
Just to name a few of the conditions that can be based on prolonged stress: constipation, diarrhea, lack of energy, asthma, arthritis tension, stomach cramps, inflammation of the stomach, epidemiological problems or inflammation, weight fluctuations, heart problems, high blood pressure, irritable bowel syndrome, diabetes, sore throat and back pain, cancer etc.
According to the latest studies conducted by the American Institute of Stress, about 44 percent of Americans feel more stressed than 5 years ago, and 20 percent of them feel extreme stress, which involves insomnia or heart palpitations.
We have to keep in mind that we are referring to a population of over 300 million people. About 10 percent of strokes are related to stress at work, especially with the radical increase in productivity, coupled with stagnant wages.
It is estimated that stress is responsible for about 60 percent of human diseases, and 3 out of 4 doctor visits in civilized countries are related to diseases of this nature.
Also, 44 percent of stressed people fail to get a good night's rest, and about 40 percent of the same group eat too much or too unhealthy.
How does sport activity helps you fight stress and depression
How can sport help relieve depression and stress?
The answer is mainly due to the chemical reactions in the brain.
Exercise reduces the level of adrenaline and cortisol, stress hormones. At the same time, it stimulates the production of endorphins, a series of chemicals in the brain, involved in naturally reducing pain and improving mood. Endorphins are also responsible for that well-being after a workout, when you are relaxed and optimistic.
Sport is a good option to release stress. As you get physically tired, the muscle tension is eliminated, you become calm and you even get to be more relaxed, the sleep being a quality one.
The effects on the body are not negligible either: as the waist shrinks and the resistance to exertion increases, the image of one's self improves considerably. You feel that you are in control again, you are proud of your own achievements and you gain more self-confidence.
Sports discipline will help you to be confident that you can achieve results in other areas of life (at work or in your personal life).
Sport is a great tool to change your metabolism, health and mood.
Through its effects on the heart, it moves the blood and, at the same time, offers calm and relaxation, reducing depression and relieving stress.