Get FIT
Getting rid of extra pounds and adopting a healthy lifestyle is one of the best decisions you have ever made
Losing 5 to 10 percent of excess weight, can add years to life
Reducing weight depends on how ready you are to be better with yourself, and you are the creator of your own results.
Even a modest small reduce of weight of 5 to 10% of your total body weight is likely to produce health benefits, such as improved blood pressure, blood cholesterol, and blood sugar.
Our weight management highly effective packages
How to proceed
- Choose the program that suits you best,
- Press the join button and schedule a first meeting.
At this first meeting, which is free, we will plan the steps we will follow to reach your goal: when we will do the following training sessions, what diet / nutritional plan you will follow, how you will eat, how we will track your progress, etc.
Please feel free to contact uscontact us anytime, for any additional information that may assist you in making your choice.
Start your transformation!
We are looking forward to meeting you
get a personalized plan
9 Days Get FIT Challenge
135 USD
Natural supplements for 9 days
Physical exercise guidance
Nutrition and meal plans
Support
39 Days Get FIT Challenge
420 USD
Natural supplements for 39 days
Physical exercise guidance
Nutrition and meal plans
Support
9 Days Get FIT Challenge
Is designed to help you meet your weight, exercise and lifestyle goals by encouraging you to follow a calorie-controlled diet and exercise regime.
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It is a calorie-controlled diet plan and exercise programThis 9 day program it is designed to remove stored toxins from your body and help you feel lighter and more energized, will help jump-start the journey to a slimmer and healthier you with easy to follow schedules.
You’ll get a better shape and you’ll witness how your body will start to improve.
You’ll flush away toxins preventing the proper nutrients absorption.
You’ll feel lighter and more energized and you will prove to yourself that you can overcome emotional hunger without effort, while your body becomes lean and healthy.
You will benefit from :
+ C9 package composed of 100% natural supplements specially designed to help you lose weight in the healthiest way possible. learn more about C9
+ mentorship
+1 - 1 online training exercises with certified instructor,
+ personalized nutrition and meal plans design by specialized nutritionist
+ full support
The patented aloe vera diet formula from Forever Living Products does wonders for your digestion and the program contains all of the key nutrients you need to be feeling and looking fantastic after the this program - or you can choose to follow the program for longer period for even more impactful results!
If you are not sure witch program is best for you contact us and we will guide you to make the best choice
This 9 day cleanse program requires diligence.We will help you pay special attention to your goals and make sure they are measurable so that you can track your progress daily, weekly and monthly.
Lets start...Chose one of the 3 packages
Write down 3 realistic goals that you would like to achieve in the next 9 days.
Review these daily and create a mental picture of what you would like to see and how you want to feel.
Lets work together to achieve your goals
24 days get fit challenge
You’ll be amazed at how quickly you can start to see changes taking place in your body and it’s appearance.
You’ll start to enjoy more muscle definition as you easily implement the program and you’ll experience an increase in energy and confidence as your new habits become part of your every day life.
The 24 get fit challenge will take you to a whole new level of looking and feeling fantastic!
You will benefit from :
+ C9 and F15 FIT packages composed of 100% natural supplements specially designed to help you get in better shape in the healthiest way possible. learn more about FIT 15 learn more about C9
+ mentorship
+1 - 1 online training exercises with certified instructor,
+ personalized nutrition and meal plans design by specialized nutritionist
+ full support
The patented aloe vera diet formula from Forever Living Products does wonders for your digestion and the program contains all of the key nutrients you need to be feeling and looking fantastic after the this program - or you can choose to follow the program for longer period for even more impactful results!
Start your transformation
If you are not sure witch program is best for you contact us and we will guide you to make the best choice
39 Days Get FIT Challenge
You’ll be amazed at how quickly you can start to see changes taking place in your body and it’s appearance.
You’ll start to enjoy more muscle definition as you easily implement the program and you’ll experience an increase in energy and confidence as your new habits become part of your every day life.
You will benefit from :
+ C9 and 2 x F15 FIT packages composed of 100% natural supplements specially designed to help you lose weight in the healthiest way possible. learn more about FIT 15 learn more about C9
+ mentorship
+1 - 1 online training exercises with certified instructor,
+ personalized nutrition and meal plans design by specialized nutritionist
+ full support
The patented aloe vera diet formula from Forever Living Products does wonders for your digestion and the program contains all of the key nutrients you need to be feeling and looking fantastic after the this program - or you can choose to follow the program for longer period for even more impactful results!
Start your transformation
If you are not sure witch program is best for you contact us and we will guide you to make the best choice
About F 15 FIT package
F15 Fit program is a 15 day diet that will take you to a whole new level of looking and feeling fantastic! F15 continues and finalizes the change that the C9 program has begun.
With easy to follow steps to transform your exercise and eating habits, you’ll be well on your way to be in better shape and keeping it off moving forward, using advanced fitness and diet protocols.
An all-in-one solution for effective, long-lasting health and weight goals.
You’ll get a box with all the supplements, protein shakes, meal recipes that you’ll need to drop the pounds and leave you fitter and more energized!
Our easy meal options make it straightforward to plan delicious, nutritious meals in addition to our high quality dietary supplements, produced in GMP-certified facilities.
This research-based calorie-controlled diet and exercise program will set you up for success with your future health goals.
You’ll be amazed at how quickly you can start to see changes taking place in your body and it’s appearance. You’ll start to enjoy more muscle definition as you easily implement the program and you’ll experience an increase in energy and confidence as your new habits become part of your every day life.
The patented aloe vera diet formula from Forever Living Products does wonders for your digestion and the program contains all of the key nutrients you need to be feeling and looking fantastic after the this program - or you can choose to follow the program for longer period for even more impactful results!
Why choose F15?
After the C9 program, you already feel and see the first changes - you started to eat better, to feel more energetic and lighter, which means that you are ready to continue and finalize the transformation, in order to enjoy optimal results in the long run.
It is important that when you want to lose a few pounds or change your lifestyle, to do so without health risks.
We understand that people are different and have different desires and expectations. This was also the thought with which the specialists who designed the F15 package set off. They have taken into account the energy level and needs of those who want a permanent and long-term transformation of their figure and eating habits and have created several customized versions of the F15 package.
Contain
Forever Aloe Vera Gel (2 bottles) - with over 200 active compounds, supports the detoxification process of the intestinal tract, as well as maximizing nutrient absorption.· Forever Lite Ultra - Vanilla / Chocolate (1 sachet) - is a rich source of vitamins and minerals with 17 g of protein per serving.· Forever Therm (30 tablets) - contains a powerful blend of plant extracts and vitamins that support the proper functioning of the metabolism.· Forever Garcinia Plus (90 soft capsules) - supports the fat burning process and helps suppress appetite by increasing serotonin levels.· Forever Fiber - 15 sachets - offers a patented blend of 5g water-soluble fiber, which maintains a long-lasting feeling of satiety.· Brochure (available online in your FBO account or on foreverliving.ro, under the heading "How to use" of each F15 package) - helps you to follow the program correctly, step by step, presents specific examples of training, based on fundamental exercises, adapted to each level of difficulty. All the trainings are easy to follow right at home, you don't need an instructor or elaborate equipment.
Contain
2 x Forever Aloe Vera Gel
The benefits of Aloe can be traced back through history, but Forever grows, harvests and manufactures the plant through a patented process which has been perfected to produce naturally succulent and high quality aloe. Our famous plain Aloe Vera Gel has been our top selling product for decades and it’s an ideal digestive aid.
1 x Forever Lite Ultra with Aminotein
Shake up your diet and lifestyle with naturally-flavored, plant-powered protein. Forever Lite Ultra contains vital vitamins and minerals and is available in two flavors. This versatile product can be used if you’re watching your calorie intake, or as a filling protein shake if you’re trying to gain weight.
30 x Forever Therm
This carefully created formula contains a special combination of vitamins, including B6 and B12, which contribute to the reduction of tiredness and fatigue; the vitamin C will also contribute to a normal energy yielding metabolism.
Forever Garcinia Plus (90 soft capsules)
Supports the fat burning process and helps suppress appetite by increasing serotonin levels
15 x Forever Fiber
Fiber is a vital part of any healthy balanced diet and Forever Fiber makes it easy for you to add it.
Offers a patented blend of 5g water-soluble fiber, which maintains a long-lasting feeling of satiety.
Everything you need to know about the C9 program
Do you want more energy, to lose a few pounds, a more dynamic lifestyle, healthy eating habits and a wave business? Why choose only one, when you can have them all in a Forever package that has caused a stir all over the world - the C9 program.
Spring is the season that moves not only our body, but also our plans to look and feel good. We also feel that summer is near and we need to be in top shape for our seasonal wardrobe and online success in our business. There is a solution for everything: the F.I.T. program, Forever benefits and benefits for health and figure. And the first "stop" in this experience is the C9 program.
Why the C9 program?
C9 is an entry into force in a program to eliminate excess weight and a break from previous habits, a reset and a shift to a different way of eating, a different lifestyle.
The program includes nutrition and exercise recommendations, as well as tips on how to prepare your meals and has the great advantage of having multiple values: on the one hand, it helps you lose weight, on the other hand, it supports your body in the processes. its self-cleaning.
Contain
The C9 program is designed around key products from the Forever range, in the composition of which are found many ingredients with special value in body reshaping has been proven in countless scientific studies.
Forever Aloe Vera Gel (2 bottles)
Choose your favorite from the classic Forever Aloe Vera Gel, Forever Aloe Peaches or Forever Aloe Berry Nectar - supports the process of detoxifying the intestinal tract and maximizing nutrient absorption.
Forever Fiber (9 sachets)
Offers a patented blend of 5g water-soluble fiber, which maintains a long-lasting feeling of satiety.
Forever Therm (18 tablets)
Contains a powerful blend of plant extracts and vitamins that support the proper functioning of the metabolism.
Forever Garcinia Plus (54 gelatin capsules)
Supports the process of burning fat and helps suppress appetite by increasing serotonin levels.
Forever Lite Ultra (1 sachet - chocolate or vanilla)
Is a rich source of vitamins and minerals with 17 g of protein per serving.
Centimeter for body measurements - to keep track of changes in your body throughout the program.
Brochure - contains detailed information about the stages of the program, suggestions for physical exercises, a table for recording body measurements, a schedule with the schedule of supplements and delicious recipes for lunch and dinner.
Shaker - for preparing delicious and nutritious cocktails with Forever Lite Ultra.
How does it work?
In the package, you will find a carefully thought-out combination of products that make body transformation more efficient, due to the substances in their composition that act specifically for this purpose.
In the first 2 days, you will consume only Aloe Vera Gel, protein shakes and supplements designed to provide the body with the nutrients it needs to function at maximum capacity. It is time to "restart" the body. However, if you are feeling hungry these days, feel free to eat from the snack list in the brochure that comes with the package.
On days 3-9, you will add a 600-calorie meal to your daily schedule, for lunch or dinner, depending on your preference. In the brochure that accompanies the package you have at your disposal a lot of suggestions and recipes for delicious meals, to the taste and the most pretentious gourmet.
A exercise program in the 9 days is recommended.
Basically, after such a period, you will feel better, you will improve your health and you will get rid few kilograms, and the most important thing - you will have the bases to continue with the F15 or Vital5 programs, depending on the objectives. your weight and lifestyle.
What does it mean to transform your body in a healthily way?
How much and for how long?
For the body, it is healthy to lose about 0.5 - 1 kg per week. Otherwise, you risk triggering problems such as muscle loss, nutritional deficiencies or slowing down your metabolism.
Such stress will not help you in your efforts to lose weight, but it can make you fatter.
To maintain that rate of about 1 kg per week, you need to create a deficit of 500 calories each day. That means making better choices.
With the help of a personalized program, we will make sure that you will lose weight in a healthy way without affecting your health
Take into account your emotional and mental well-beingAn emotional and good mental state is essential for perfect health, and when it comes to losing weight, all the more so.
The body is already under stress, as you give it less food to force it to lose extra pounds.
If you have to provide additional resources to deal with a variety of other stressful situations, your weight loss process will certainly slow down, if not sabotage.
Sleep helps the body to recoverIf you do not get enough rest, your body does not have enough energy to do its job, so it will try to supplement with food.
Try to sleep 6-8 hours a night, ideally between 22:00 and 6:00.
Persevere with a positive attitude and a lot of patiencePerhaps the most important when it comes to how to lose weight healthily is to be patient.
We put pressure on ourselves to lose a lot of weight in too short time, and when that doesn't happen, we get frustrated and even sabotage ourselves by eating poorly. In this way we become demoralized and perhaps reach the point of giving up.
You give your body enough time to learn sustainable habits for a healthy lifestyle. In addition, mistakes and experiments are part of this learning process, so don't argue when you've stepped crookedly and succumbed to culinary temptations.
Remember that anything is allowed in moderation, and along with patience these are the ingredients of a weight loss process.
If you're ready to get started, we've got a step-by-step guide to help you get on the road to weight loss and better health.
Overweight and obesity are among the most dangerous diseases of modern society
Losing weight is not an option for an obese person, but it is a necessity for maintaining good health and well-being
These are just some of the problems that being overweight can cause
Cardiovascular diseasesThe risk of cardiovascular disease is increased in overweight patients.
Dyslipidemia, hypertension and other cardiovascular diseases are favored by obesity.
Metabolic diseases
Metabolic diseases can also occur due to obesity. For example, type 2 diabetes can occur in obese patients who develop insulin resistance. Insulin resistance is a consequence of obesity, which leads to an increase in blood sugar, which is characteristic of diabetes.
Digestive disorders
Digestive disorders are also common in obese patients, and this condition increases the predisposition to gastrointestinal disorders such as gastroesophageal reflux disease or esophageal cancer.
Skin diseases
A number of skin conditions can occur due to obesity.
This is primarily due to hormonal changes in the body.
A common dermatological condition among obese patients is acanthosis nigricans - this condition is manifested by blackening of certain areas of the skin, which can later thicken.
Acanthosis nigricans occurs in patients with insulin resistance.
Another problem for obese people is stretch marks, which occur due to excessive stretching of the skin, caused by the continuous accumulation of kilograms.
Varicose veins, dermatitis and skin ulcers can also occur due to obesity. The moist environment that is created between the wrinkles made by the skin due to the fat is the ideal environment for bacteria and fungi, and thus increases the risk of irritation and even skin infections.
Osteoarticular diseasesThe bone system and joints can also suffer from obesity.
The extra kilograms put increased pressure on the osteoarticular system, and thus both pain and a series of bone / joint conditions can occur. Osteoarthritis is a common disease among obese patients.
DepressionDepression and obesity create a vicious circle.
Depression can cause the patient to eat compulsively and gain extra pounds, while obesity can cause the patient to become depressed. Studies in the field have shown that obese patients are up to 25% more prone to depression compared to normal weight patients.
Obesity affects self-esteem, social life and can lead to isolation.
Infertility
Obesity affects women's fertility.
Studies have shown that the chances of conceiving a child are lower among obese mothers.
Obesity often causes insulin resistance, which in turn causes anovulation (a woman's cycles are irregular because a woman does not ovulate monthly).
If the weight is reduced by at least 5%, ovulation is regulated and the woman's chances of getting pregnant increase.
How will change your life
Losing weight will make your body feel good and will improve your mood and mental health
Even losing 5 to 10 percent of excess weight, can add years to lifeYou will rest better
What you eat can affect the quality of your sleep, studies show.
Overweight or obese people generally eat foods that are not rich in nutrients, which is why hunger always makes its presence felt, as does stomach pain.
This means that the body constantly requires energy sources, such as fats and sugars, including at night.
You will have less painBack and joint pain, especially in the knees, is common if you have a few extra pounds.
Such symptoms are specific to overweight people, because the extra weight puts maximum pressure on all joints and, on top of that, promotes the appearance of inflammation in the body, which is also responsible for low back or shoulder pain.
You will be less stressed
Some foods can increase the level of cortisol, the main stress hormone, such as soft drinks and sweets.
Such foods and beverages cause excessive blood sugar levels and then a sudden drop in blood sugar, a process that the brain interprets as dangerous - as a result, it sends signals that more cortisol is released.
You will breathe better
The extra pounds are also to blame for the onset or worsening of respiratory problems.
Especially in the spring, tearing of the eyes, stuffy nose and sneezing are all signs of allergies, which can be aggravated by the pressure of excessive weight on the respiratory system and adrenal glands. Breathing difficulties can also get worse if you have asthma and are overweight.
Sex life will benefit
As your body mass index decreases, your sex drive increases. This is due to the increase in testosterone levels as a result of burning fat.
According to a study published in the Journal of Clinical Endocrinology and Metabolism, middle-aged overweight men have testosterone levels as low as the elderly.
Another study shows that women with excess abdominal fat have high levels of cortisol, a hormone that affects libido.
Excess weight also promotes a lack of self-confidence and even rejection of one's body.
You won't get cold often
It is scientifically proven that overweight people are more at risk of viruses and other respiratory diseases, mainly due to nutritionally unbalanced diet, but also obesity-related conditions, which weaken the immune system's ability to fight bacteria and viruses.
Also, the lack of rest, specific to those who face extra pounds, contributes to weakening immunity.Better brain health
Losing weight also has a beneficial effect on the brain, not just in terms of physical appearance.
Some research has linked obesity to impaired memory and thinking skills, and others say the opposite is true: weight loss improves brain function. Certain parts of the brain become more active and memory can improve.
Blood pressure and cholesterol are reduced
Weight loss can lead to low blood pressure and high cholesterol. It also helps to manage diabetes more effectively and lowers the risk of heart disease and gallbladder disease.
Losing weight reduces the risk of cancer
People who have more body fat are more likely to get certain types of cancer.
Weight loss can reduce the risk of breast, endometrial, colon and prostate cancer. If a person has a family history of cancer and still has cancer, he or she is more likely to fight the disease if he or she is overweight than if he or she is overweight or obese.
Your internal "clock" changes
Fixed meal times and meal arrangements can help you adjust your internal clock that keeps your body running 24 hours a day.
Some studies have found that, for example - overweight and obese women can lose more weight when they eat a larger breakfast and a smaller dinner, even when the total calories of the day are the same.
Mobility will improve
Losing weight helps you move more easily, reduces back pain and joint pain.
Obese or overweight people suffering from arthritis may notice a relief of symptoms when they lose a few pounds.