Online 1-1 Fitness

With an online fitness trainer, you don't have to be a member of a gym and you certainly don't need fancy equipment to get in shape.

Depending on your lifestyle and your preferences.
Do you want the freedom to train at home or in a park or maybe in a hotel room?
No problem!
There are so many options that you can easily make fitness a part of your daily routine - no matter how busy you are and where you live!
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Training with us you will learn how you can safely and rapidly supercharge your strength, agility, and longevity through optimized exercises programs and that you can perform in the comfort of your own home.‍Access to an Expert
We all know we need to eat better and exercise more.
But a personal trainer can work with you to develop a program perfectly tailored to you and what you’re looking to achieve that goes way beyond just general advice.
Work out on your own schedule
You can choose to workout anytime you like.

We’re all busy. You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym.
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The great thing about personal training online is that it’s completely flexible around you.
Do you want to train first thing on Saturdays in the gym? Or would you rather do your routines at home after picking the kids up from school?
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Once your fitness program has been set you can exercise whenever and wherever you like, with the confidence that you’re following a plan designed around your ideal body
Affordability cost-effectiveness
Working online with a personal trainer costs less than it would be in person
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Online personal trainer charge a lot less for online training than in-person sessions. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training.
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Apart from that you’ll get exactly the same service as any other customer — an initial consultation, guidance on how to do exercises properly, advice on how to prepare your meals, regular check-ins and plenty more. That’s how we do things and we’ve had many people telling us that they’ve had the same experience training online as face-to-face, or even better.
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In short, online personal training can be a great way to get access to a fitness expert without paying top dollar.
Real, trackable results
With video calling we can show you exactly how to do specific exercises and you can show us that your technique is right.
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We’ve trained with clients one-on-one for years and we’ve found that working online actually changes surprisingly little about the relationship or the process.
So if you can’t afford or don’t have the time to meet a personal trainer in the flesh, don’t let that stand in the way of your fitness goals.
At the end of the day we can’t train on your behalf — the hard work is up to you. But that goes for all clients, whether online or not.

If you’re dedicated  there’s no reason why you shouldn’t get the same results through online personal training as you would through any other kind.
Communication is easy
These days we live in a digital world, which works out great for online training.

Thanks to Skype, Facebook, WhatsApp, Meet and plenty others, it’s incredibly easy for you and your personal trainer to keep in touch — even if you don’t meet up face-to-face.

You’ll be able to access your workout routines and meal plans on your phone, tablet, laptop or desktop whether at home or out and about.
Motivation and Accountability
Some people assume that because you’re not in the same location as your trainer, you’ll feel demotivated
But that’s simply not the case.
Just because we don’t see all our clients in the flesh, that doesn’t stop us from being our usual friendly but firm self.
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It’s our job to stay in touch and make sure you don’t let yourself down.
That might be a quick text or an hour-long Skype session — whatever it takes to keep you on track.
And so will any good online personal trainer.
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Fitness training is a regular, structured activity designed to promote the health of human beings.
Weight, strength, and endurance appropriate for one's age, body, and gender are usually among the major goals of fitness training. 

General fitness training often consists of aerobic exercise, strength training and stretching.
Most people approach fitness training with specific goals and therefore follow workout plans that work more toward those goals.
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People often resort to fitness programs to stay fit, to look better, to be healthier.
Regular exercise can also prevent certain illnesses, prevent a person from getting hurt and help reduce stress.
There are also training regimens that can help a person recover from very specific illnesses or injuries and prevent them from recurring.
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Fitness training can be tailored to meet any goal, limited only by the ability of a person to make time and engage in the program.
When combined with diet and other light activities, this type of exercise can drastically improve your overall health.

Physical activity and exercise are crucial for your body.
There are many physical as well as psychological and emotional benefits that come with daily physical activity. Not only will exercise help you maintain a healthy weight, or even decrease excess weight, you will have more energy, improve your mood, and feel better when you are consistently active.
Engaging regular physical activity and exercise has many benefits to your body and can help protect you from many diseases:+Heart disease, leading to heart attack or stroke
+High blood pressure
+Diabetes
+Obesity
+Back pain
+Osteoporosis (bone loss)
+Etc
Physical activity improves mental health conditions, including+Depression
+Anxiety
+Stress
+Attention Deficit
+Hyperactivity Disorder (ADHD)Post-Traumatic Stress Disorder (PTSD) and Trauma
+Higher Self-Esteem
+Etc
There are other surprising benefits that exercise provides:+Sharper memory
+Improved concentration
+Better sleep
+More energy
+Better immune system

If physical activity isn’t already part of your daily routine, it could feel overwhelming trying to fit this into your day, so start with small changes.

With an online fitness trainer, you don't have to be a member of a gym and you certainly don't need fancy equipment to get in shape.

Depending on your lifestyle and your preferences.
Do you want the freedom to train at home or in a park or maybe in a hotel room?
No problem!
There are so many options that you can easily make fitness a part of your daily routine - no matter how busy you are and where you live!
‍
With online personal training, the gym and personal training experience come to you.
Whether on a laptop or on the phone, distance fitness training offers flexibility and the knowledge of an expert trainer at a low price.
Online personal training allows the average budget-conscious person to work with a certified fitness professional.

While it may be easier to manage how many calories you consume, regular exercise helps preserve lean muscle and burn additional calories. Therefore, both diet and exercise are important to be in god shape, and combining the two will optimize results.

Consuming a minimally processed, whole-food diet rich in healthy fats, fiber, and lean protein is linked to better heart health. Along with this, regular exercise keeps your heart stronger and reduces certain risk factors for heart disease.

To promote good overall health, it’s best to consume a minimally processed, whole-food diet full of healthy fats, fiber, and lean protein. Also, aim to get at least 150 minutes of moderate to vigorous exercise each week.

While you may be tempted to pick one over the other, diet and exercise work hand in hand, and combining both will optimize health and quality of life.
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