Nutrition

A nutritious and balanced diet of lean proteins, carbs, and good fats can help you eliminate extra weight and reduce your risk of many diseases Heart Disease, leading to heart attack or stroke
+Cancer
+Diabetes
+Obesity
+High Blood Pressure
+Kidney Stones
+Osteoporosis (bone loss)
+Good nutrition can also help improve mental health problems, such as depression, bipolar disorder, schizophrenia, ADHD, and Alzheimer’s disease
Etc
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A proper diet should be low in saturated and trans fats, cholesterol ,and sodium. Examples of fats to avoid are trans fats and saturated fats contained in fried foods, fast foods, packages foods, baked goods, sweets, and anything cooked in lard, cream, and vegetable oil.
Similarly, foods with high cholesterol should be limited and only eaten in moderation.
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Examples of high-cholesterol foods are egg yolks, red meat, processed meats like bacon, and sweets such as cakes, pies, and cookies. Lastly, there’s sodium (salt), which naturally occurs in all foods, butt here are some foods you should avoid overeating: canned and packaged meats (lunch meat, bacon, ham), frozen meals like burritos and pizza, and canned foods like chili and beans or vegetables with salt added.
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Avoiding foods high in fat, cholesterol, and sodium will greatly improve your wellbeing and help you feel better physically and mentally.

A well-rounded diet should include lean proteins, carbs, and good fats
For lean proteins, try quinoa, natural nut butters, oatmeal, black beans, and white meat chicken. Protein is essential to your healthy diet, as it fills you up, keeps you energized, and eaten in moderation helps you shed extra weight.
Good nutrition also includes whole carbs, such as vegetables, fruit, potatoes, nuts, and whole grains, like brown rice and quinoa.
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Finally, make sure your healthy diet includes good fats. Food containing good fats are avocados, olives, olive oil, unsalted nuts and seeds, and fish.
Another important aspect of good nutrition is calcium
Calcium keeps your teeth and bones strong.
Dairy products such as milk, cheese, and yogurt are a great source of calcium. Dark green vegetables like broccoli are also rich with calcium.
There are also fortified foods available, which means that the makers of these foods have purposely increased the nutrition levels through vitamins and minerals. Examples of fortified foods include some soy products, breads, and cereals.
Just like with exercise, start small when trying to improve your diet and nutrition.
‍It can feel overwhelming to make so many changes all at once, so try eliminating a couple bad foods or swapping a couple of foods for healthier options at first. Instead of a bag of chips, try eating carrot sticks.
You’ll still get that crunchy snacking satisfaction, without all the fat.
Making small changes will help you have success sooner and encourage you to keep trying and adding new healthy foods in your diet.
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There’s many reason why it’s important to be physically active and eat healthy.

While it may be easier to manage how many calories you consume, regular exercise helps preserve lean muscle and burn additional calories. Therefore, both diet and exercise are important for weight loss, and combining the two will optimize results.

Consuming a minimally processed, whole-food diet rich in healthy fats, fiber, and lean protein is linked to better heart health. Along with this, regular exercise keeps your heart stronger and reduces certain risk factors for heart disease.

To promote good overall health, it’s best to consume a minimally processed, whole-food diet full of healthy fats, fiber, and lean protein. Also, aim to get at least 150 minutes of moderate to vigorous exercise each week.

While you may be tempted to pick one over the other, diet and exercise work hand in hand, and combining both will optimize health and quality of life.